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Let me Guide You Through Your Journey to Your Future Self

Michela

Taking good care of ourselves, after 50, in the emotional, physical and intellectual sphere is something we strive to do. But most of the times, we get entangled with our thoughts. Our pre-made answers and excuses distract or protect us from failure and prevent us from changing or aligning our actions to our goals and values.

Why does this happen? Firstly, dealing with our feelings isn’t easy because we are not fully aware of them; we feel shame and wonder why we think or act that way but don’t know how to deal with it.

And as a shortcut, we end up numbing our feelings and disconnecting our actions from our desires and values.

Secondly, the baggage of feelings we own is not entirely ours, and we picked them up over the years from the environment we lived in and the life events that happened to us.

We label facts and life events as negative or positive, and the narrative we tell ourselves is not real and disconnected. It’s a deeply rooted self-protection mechanism.

But there are ways to flip this and get past our blocks to walk positively towards a breakthrough. And sometimes it’s easier than we may think. It takes courage to embrace change to feel good about ourselves and stay true to our intentions.

I an help you identify what you want, unlock those ties that hold you back, build a rock-solid foundation to grow and improve your lifestyle. Let me show you how.

In Which Areas of Your Life can I Help You?

How do you feel about your personal life right now? Is there anything you are struggling with or something you want to change or eliminate from your life? If you feel stuck and safe in your cubicle but, at the same time, you also feel a burning desire to create a substantial change in your life, I can accompany you in this discovery journey and help you ignite the process towards your future self.

There is always a next level, no matter where you are  standing right now!

The important thing is becoming aware of where you are standing right now and honouring where you want to go and what you want to achieve. By taking actions aligned with your values and envisioned future, it will reduce that gap and move you closer to your destination.

Pursuing perfectionism or matching stereotyped lifestyles can lead to frustration and throw you into a comparison struggle. Crafting your lifestyle that mirrors your unique values will elevate you to a higher valuable living. 

I can shed light on those dark areas to help you see with more clarity and architect the next steps ahead.

Embracing the art of growing young and strong creates a sort of domino effect. This synergy will capitalise in every area of your life naturally: from health to personal and professional life to social connections and relationships.

Here below a list of things where I can guide you through the journey to your future self.

Build Healhy Habits and Lifestyle
  • Cultivate Self-Care
    Finding easy ways to manage your time and priorities better can dramatically change the outlook and increase productivity.
  • Eat Healthy Food
    Knowing how your body functions and what works for you is vital. The right healthy food choices will fall into place effortlessly.
  • Enjoy Exercising
    Picking the activities you like will make you feel sparkling. The type of exercise is unrelevant, what matters is having fun.
Grow Young and Strong
  • Set Boundaries and Create “MeTime”
    Saying yes to yourself more and create “MeTime” to build self-confidence, remove shame and focus on things that matter.
  • Declutter and Unleash your Potential
    Closing all open loops and unresolved issues will free your mind and spirit to smooth out the rocky discovery path.
  • Believe in Yourself and Envision your Future
    Adopting the “I’m good enough…” concept plus believing in what you do will trigger significant changes and for the better.
Reinvent yourself and your life
  • Embrace Vulnerability and Opportunities
    Valuing interactions with people, scanning for any opportunities that train your mind to align your actions with your goals.
  • Care For Positive Connections
    Fostering positive connections while eliminating the negative and toxic ones will set you free from energy robbers.
  • Listen and Tame the Mind Chatter
    Training yourself to listen to your feelings, use their energy, and tame your mind chatter will eliminate fears.

Why a Lifestyle and Personal Growth After 50 Matter?

Investing in your personal growth and creating healthy habits compounds the beneficial effects day after day and year after year, precisely as invested money does with interest rates. While it’s true that the earlier you start, the better (with cash and health too), it’s never too late to embrace the journey to wellness and improve your lifestyle.

Turning fifty does not mean walking towards physical, mental, and intellectual decadence. On the contrary, life after 50 can be truly extraordinary.

By cultivating a positive outlook, staying true to your values, being open-minded towards opportunities, and adopting effortless healthy eating habits and daily physical routines, the magic will happen.

I have been going through the transformation journey at 50, from the deep valley to the highest peaks. On this page, you can learn more about me.

My Magic Fifty Coaching Services For Women Over 50

My coaching services are flexible. I can adjust them to any specific needs and situations. I also offer courses and run workshops targeting specific topics in the health and lifestyle fields. You can sign up for our Magic Fifty News and you will be notified of the upcoming live events.

You can also join our Facebook Group.

Individual Coaching

Coaching Sessions are 55 minutes and take place on Zoom. You can schedule it by using Calendly. The most effective one-to-one sessions are part of a package. A package is a series of individual sessions, that we can arrange according once per week. The package module starts from six to twelve sessions.

Group Coaching

Group coaching is part of the courses. This type of coaching allows you to profit from a small group’s synergy with mutual learning on shared topics and commonalities. This coaching is best if you want to first try out coaching in a small group. I offfer upgrade options to individual coaching sessions or packages.

Courses and Workshops

Learning in a group is good fun, and we can learn a lot from each other. My courses are about healthy living and how to master life after 50. There are both free workshops and webinars on Zoom and in our Facebook Group as well as paid courses of two-three weeks. To learn about our courses, sign up for our Magic Fifty News.

Are you Ready to Make a Shift in Your Life?

Creating habits, choosing what we eat, when and how we do things, what and how we communicate and how we engage with people, everything has an impact on our lives and those around us. Every change we embark on can bring a positive or negative effect in everything else. And before changing our external environment we also change our inner world.

All lifestyle changes are deeply intertwined with a mindset shift.

From how we acknowledge, embrace, and use our feelings’ energy, to how we choose to react to triggers. There is a lot about learning those small tactics on how to engage or disengage in good or bad habits and turn an unfamiliar situation into a familiar one and vice versa.

It is the most critical part of the entire transformation process and where we need to be prepared with an open heart to listen and honour these changes taking place.

At the same time, it is not much about getting a quick fix to an ailment or eradicate a bad habit. Being ready to embracing changes as an overall shift  which radiates above and beyond the specific physical, mental or spiritual level will be more beneficial and a key-aspect to bringing your life to the next level.

Are you ready to make this shift? Are you ready to reinvent your life and take it to the next level?

If your answer is yes, and are willing to embark on your journey, click on the 5 FAQs to learn how I can help you with my Magic Fifty Coaching.

Why Choose My Magic Fifty Coaching

What People Say About Michela’s Coaching

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Schedule A First Session With Me

The first session comes with no charge, no commitment, no catch!

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